On nights were I go to the gym or Tai plays volleyball, I get off easy on dinner. Instead of making a meal, I make us each a shake. This is Tai's recipe. He used to make them for me but I usually make them for both us as I get home before he does.
The cast of characters:
So I put 2 huge handfuls of fruit, 2 scoops of protein powder, 3 cups of milk and a splash of creamer. I blend it up and usually add more milk/creamer as needed for the right consistency.
The finished product: